Student Workshop: Nurturing Self-Relationship for Teens
Overview:
This workshop aims to empower teens to cultivate a healthy and positive relationship with themselves. By exploring attachment styles, practicing mindfulness, and embracing self-compassion, participants will develop valuable tools for enhancing their self-relationship and overall well-being.
Learning Targets:
- Understand how attachment styles influence self-perception and self-esteem.
- Learn mindfulness techniques to increase self-awareness and emotional regulation.
- Explore the concept of self-compassion and its role in nurturing a positive self-relationship.