Workshop 5: Establishing and Enforcing Boundaries

Workshop 5: Establishing and Enforcing Boundaries

Overview:
Boundaries are essential for maintaining healthy relationships and personal well-being. In this workshop, participants will explore the importance of setting boundaries in various aspects of life, including friendships, family dynamics, and romantic relationships. Additionally, the workshop will delve into how boundaries are related to attachment styles, shedding light on how our past experiences influence our boundary-setting tendencies.Through interactive activities and group discussions, participants will learn strategies for identifying, communicating, and enforcing boundaries effectively.

Learning Targets:

  1. Understand the significance of boundaries in fostering healthy relationships.
  2. Recognize personal boundaries and their impact on well-being.
  3. Explore the connection between attachment styles and boundary-setting behaviors.
  4. Develop skills for setting and enforcing boundaries in different areas of life.