Workshop 3: Attachment Style: Changing Relationship Beliefs About Self and Others
Overview:
This workshop is designed to help participants explore and modify their beliefs about themselves and their relationships, particularly influenced by attachment styles. By understanding the origins of these beliefs and introducing a 21-day strategy for change, participants will gain tools to reshape their relationship narratives for healthier connections.
Learning Targets:
- Identify and understand their current attachment style and its influence on their beliefs about themselves and relationships.
- Explore the origins of their beliefs about self and relationships.
- Learn a practical strategy for modifying and improving relationship beliefs over a 21-day period.