Workshop 3: Building Stronger Connections: Changing Relationship Beliefs About Self and Others
Overview:
This workshop aims to guide teens in exploring and reshaping their beliefs about themselves and their relationships. Building on their previous understanding of attachment styles, this session focuses on how these beliefs influence relationship dynamics. By identifying the origins of these beliefs and introducing a practical 21-day strategy for change, participants will gain tools to cultivate healthier and more positive relationship patterns.
Learning Targets:
- Examine Attachment Styles: Understand how different attachment styles influence general beliefs about self-worth and relationships.
- Explore the Origins of Relationship Beliefs: Gain insight into how beliefs about oneself and relationships are formed and how they impact behavior and connection with others.
- Implement a 21-Day Strategy for Change: Learn a structured 21-day approach for modifying relationship beliefs, supporting healthier interactions and personal growth.